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Embracing the Basics: The Importance of Proper Breathing in Fitness
Master the art of breathing to boost performance and enhance well-being with Josh Crate Personal Training!
Josh Crate
Jul 4, 20242 min read
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Harnessing the Power of Kettlebell Training: A Comprehensive Guide to Full-Body Fitness
Boost full-body strength and flexibility with kettlebell training at Josh Crate Personal Training.
Josh Crate
Jun 27, 20242 min read
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Bodyweight Training: Sculpting Strength and Agility
Delve into the versatility of bodyweight training with Josh Crate Personal Training!
Josh Crate
May 2, 20242 min read
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