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The Power of Habit Stacking: A Simple Way to Build Long-Lasting Fitness Routines
Discover the power of habit stacking—an easy way to build long-lasting fitness routines by linking new habits to your daily routine.
Josh Crate
Oct 1, 20243 min read
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The Science of Micro Workouts: Maximizing Results in Minimal Time
Explore how micro workouts maximize results in minimal time—perfect for a busy lifestyle.
Josh Crate
Sep 17, 20242 min read
11 views
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