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Elevating Your Routine: The Benefits of High-Intensity Interval Training (HIIT)
Discover how HIIT can revolutionize your fitness routine at Josh Crate Personal Training!
Josh Crate
Jul 2, 20242 min read
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Tackling the Terrain: Trail Running Benefits and Techniques
Dive into the benefits of trail running with personalized guidance from Josh Crate Personal Training!
Josh Crate
Jun 4, 20242 min read
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The Heart of Fitness: Cardiovascular Health and Exercise in Orillia
Boost your heart health with fun, effective cardio workouts in Orillia!
Josh Crate
May 21, 20242 min read
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The Power of Plyometric Training: Boosting Speed and Strength with Explosive Exercises
Elevate your fitness with plyometric training! Increase speed, strength, and agility at Josh Crate Personal Training.
Josh Crate
May 16, 20242 min read
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Elevate your Endurance Training: a Journey to Peak Performance
Embark on a holistic health journey with endurance training at Josh Crate Personal Training.
Josh Crate
Apr 2, 20243 min read
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The Dynamic Duo: Cardio and Strength Training
Uncover the magic of combining cardio and strength training with Josh Crate Personal Training!
Josh Crate
Mar 28, 20242 min read
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