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Fitness Minimalism: How to Get Fit with Just Your Body and a Few Tools
Get fit with less! Discover how fitness minimalism helps you simplify workouts with just a few essential moves and minimal equipment.
Josh Crate
Oct 29, 20244 min read
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The Science of Micro Workouts: Maximizing Results in Minimal Time
Explore how micro workouts maximize results in minimal time—perfect for a busy lifestyle.
Josh Crate
Sep 17, 20242 min read
11 views
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